Mental Health Is Built Every Day Small Choices. Strong Connections. A Healthier Mind. A Stronger Life. Mental health is not simply the absence of depression, anxiety, or emotional suffering. It is the foundation of how we think, feel, respond to adversity, build relationships, and experience life. Every day, our mental health is influenced by countlessContinue reading “Small Choices”
Tag Archives: health
Defining Mental Health
Despite growing awareness, the stigma surrounding mental health and persistent communication gaps make it challenging for many to understand what it means to be mentally healthy. Additionally, some individuals may not even recognize the factors influencing their mental health. Educating individuals and fostering discussions about mental health in both personal and professional spheres are crucialContinue reading “Defining Mental Health”
7th Heaven P.2
Part 2. In Part 1, we will discuss Mindfulness, Gratefulness, and Adversity. Part 2 will cover Physical Health, Generosity, Relationships, and our Life Inventory. PHYSICAL HEALTH My fitness has undoubtedly given me opportunities that I would otherwise never have had. It has been the backbone of my success in many areas of my life. IContinue reading “7th Heaven P.2”
Dragonfly
2020 – the year of the dragonfly In almost every part of the world, the dragonfly symbolizes change, transformation, adaptability, and self-realization. For the past three years, I have been fortunate enough to be able to take a week(ish) long white-water rafting trip with some friends, and some strangers. Some of those strangers I’m proudContinue reading “Dragonfly”
Therapy
Putting the pieces together. Therapy is cool. I go to therapy, and so should you! “A man’s engine can occasionally overheat. Let’s pop the hood” – Dr. Rich Mahogany Dan Siegel, a psychiatrist, describes therapy in the following way: [Therapy is] a kind of focused attention that allows us to see the internal workings ofContinue reading “Therapy”
